Superbowl Food Nourish Bowl
This Superbowl Food Nourish Bowl is a vibrant, nutrient-packed dish combining fresh vegetables, protein, and wholesome grains for a delicious and balanced meal perfect for game day or anytime.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup shredded carrots
- 1/2 cup baby spinach
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional: chopped cilantro for garnish
Instructions
- Cook the quinoa according to package instructions and let it cool slightly.
- In a large bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, red onion, shredded carrots, and baby spinach.
- In a small bowl, whisk together olive oil, lime juice, ground cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.
- Top the bowl with sliced avocado and garnish with chopped cilantro, if using.
- Serve immediately or chill for 30 minutes to allow flavors to meld.
Notes
For added protein, try adding grilled chicken or smoked tofu to make this bowl even more filling.
Find it online: https://foodiedishes.com/superbowl-food-nourish-bowl/