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Vegetable Soup

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A hearty and nutritious vegetable soup packed with fresh vegetables and rich flavors, perfect for a wholesome meal any time of year.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut
  • 1 cup corn kernels
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup spinach leaves

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Stir in the garlic and cook for another 1 minute until fragrant.
  4. Add the carrots, celery, zucchini, green beans, and corn; sauté for 5 minutes.
  5. Pour in the diced tomatoes and vegetable broth.
  6. Season with dried thyme, dried basil, salt, and pepper.
  7. Bring the soup to a boil, then reduce heat and simmer for 25 minutes until vegetables are tender.
  8. Stir in the spinach leaves and cook until wilted, about 2 minutes.
  9. Adjust seasoning as needed and serve hot.

Notes

For extra protein, add cooked beans or lentils; garnish with fresh parsley or a sprinkle of grated Parmesan cheese.

Find it online: https://foodiedishes.com/healthy-vegetable-soup-recipes/