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Buffalo Chickpea Wraps

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These Buffalo Chickpea Wraps are a spicy and satisfying plant-based twist on the classic buffalo chicken wrap, combining crispy chickpeas, tangy buffalo sauce, and fresh veggies wrapped in a soft tortilla.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp buffalo sauce
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • Salt and pepper, to taste
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup crumbled blue cheese (optional)
  • 1/4 cup ranch or vegan ranch dressing

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, toss chickpeas with olive oil, buffalo sauce, smoked paprika, garlic powder, salt, and pepper until evenly coated.
  3. Spread the chickpeas on the prepared baking sheet in a single layer and bake for 20-25 minutes, shaking the pan halfway through for even crisping.
  4. Warm the tortillas slightly in a dry skillet or microwave to make them pliable.
  5. To assemble each wrap, place a quarter of the baked buffalo chickpeas in the center of a tortilla. Top with shredded lettuce, diced tomatoes, red onion, and blue cheese if using.
  6. Drizzle with ranch dressing, then fold the sides of the tortilla and roll up tightly.
  7. Serve immediately, optionally with extra buffalo sauce or ranch on the side.

Notes

For extra protein, add sliced avocado or cooked shredded jackfruit; serve with celery sticks for a crunchy side.

Find it online: https://foodiedishes.com/buffalo-chickpea-wraps/