Okay, foodie friend, I HAVE to tell you about these Cold Sesame Noodles I just made that blew my mind. Seriously, the first bite hit me with that perfect combo of creamy sesame richness, a little spicy kick, and just enough sweetness to keep you hooked. The way the chilled noodles soak up that nutty, garlicky sesame dressing? Chef’s kiss. This isn’t your average bowl of pasta—it’s like eating a flavor-packed Asian noodle salad with every forkful.
I first got obsessed after seeing a dazzling post for Chinese cold noodles online. The colors, the textures, the promise of spicy peanut sauce married with chilled noodles—it was calling my name loud and clear. So, I went on a mini ingredient hunt, found the best sesame paste and fresh scallions, and recreated that magic at home. What I love about Cold Sesame Noodles is how they feel light and refreshing but still hit all the umami spots. Plus, it’s the kind of dish perfect for when you want something cool, innocent, yet totally flavor-forward at the same time.
If you’re the kind of foodie who adores quick, crave-worthy meals that don’t skimp on taste, this Cold Sesame Noodles recipe is your new best friend. I’m talking a spicy peanut sauce with just the right zing and a texture contrast thanks to crunchy cucumber and shredded carrots that make every bite exciting. Honestly, this Asian noodle salad has quickly become my go-to summer meal. If you want a recipe that’s guaranteed to become part of your rotation, keep reading because I’m sharing all my secrets to perfect Cold Sesame Noodles.
I also have a few killer recipes to pair alongside, and some tips for meal prepping and amping up that sesame dressing so your noodles always taste fresh and vibrant. And hey, if you love this Cold Sesame Noodles, you should check out Cold Spicy Peanut Sesame Noodles – Easy Cold Peanut Noodle … for a spicy twist that’s equally drool-worthy. Alright, let’s dive into what you need to get started!
What You Need

To make these Cold Sesame Noodles absolutely crave-worthy, gather up these flavor-packed ingredients:
- 8 oz dried Chinese egg noodles (or any thin Asian noodles) – Grab these from your international aisle for the best texture.
- ¼ cup tahini or toasted sesame paste – Splurge on quality sesame paste here; it’s the secret ingredient that takes your Cold Sesame Noodles over the top.
- 3 tablespoons soy sauce – Use low-sodium for balance, but don’t skip it!
- 2 tablespoons rice vinegar – This brightens the sesame dressing and gives your Cold Sesame Noodles that perfect tang.
- 1 tablespoon sugar or honey – I go heavy on this to balance the savory notes.
- 1 tablespoon chili oil – For that spicy peanut sauce vibe, adjust for your heat preference.
- 2 scallions, thinly sliced – Adds fresh crunch and onion flavor to the chilled noodles.
- 1 clove garlic, minced – Fresh garlic amps up the sesame dressing.
- 1 teaspoon toasted sesame seeds – Sprinkled on top for extra nuttiness and that Instagram-ready crunch.
- ½ cup shredded cucumber and carrots – For texture contrast and a fresh, crisp bite.
- Optional protein: shredded chicken or tofu – Because sometimes, you want your Cold Sesame Noodles to be a full meal.
Quick tip: If you want to save time, grab pre-shredded veggies at the store. They keep great freshness and add that vibrant pop to your noodles. And if you like your Cold Sesame Noodles extra saucy, double the sesame dressing quantities to coat each strand perfectly without clumping.
For an extra flavor upgrade, swap chili oil for a drizzle of spicy peanut sauce—a creamy, nutty addition that rounds out the dish with subtle heat. This Cold Sesame Noodles dish is so flexible that tweaking these ingredients can take you from simple snack to party-worthy main.
Before moving on, if you want a lighter protein boost with snappy heat, you’ll love this Cold Thai Noodle Salad Recipe with Sesame Peanut Sauce …—it’s like Cold Sesame Noodles’ tropical cousin with a fresh twist.
How to Make It
1. Cook your noodles perfectly: Bring a large pot of salted water to a boil, then toss in your noodles. Cook them just until al dente—usually about 4-5 minutes for Chinese egg noodles. Drain, then immediately rinse under cold water to stop cooking. This step is crucial because you want your Cold Sesame Noodles to be chilled and firm, not mushy. Trust me, that refreshing, chewy texture is everything.
2. Prepare the sesame dressing: In a bowl, whisk together tahini (or toasted sesame paste), soy sauce, rice vinegar, sugar, minced garlic, and chili oil. It should look smooth, creamy, and as fragrant as a sesame-scented dream. Taste it and tweak—maybe a touch more honey if you like it sweeter, or extra chili oil if you’re craving spicy peanut sauce vibes.
3. Toss it all together: Add your drained, chilled noodles into the bowl with sesame dressing. Use tongs or chopsticks to make sure every strand shines with that glorious sesame dressing. This step is where the magic happens with your Cold Sesame Noodles. Your kitchen will smell nutty and garlicky, and you’ll be tempted to grab a fork right away, but wait—endurance for the last step pays off!
4. Add veggies and toppings: Fold in shredded cucumber, carrots, and scallions for crunch and brightness. Sprinkle toasted sesame seeds on top to give your Cold Sesame Noodles that irresistible nutty pop.
5. Serve or chill: If you have time, chill your Cold Sesame Noodles an extra 30 minutes before serving—it helps the flavors meld beautifully. This dish comes together in under 30 minutes total, so it’s perfect for quick lunches or throwing together something crave-worthy at the last minute.
Pro tip: For restaurant-quality Cold Sesame Noodles, use good-quality toasted sesame oil alongside the sesame paste. It’ll make your dressing pop with deeper toasted notes that keep people asking for your secret!
To celebrate noodles done right, here’s a fun idea from a fellow food lover’s group on Facebook about perfect sides for chilled noodles with peanut sauce: What side dish goes with cold noodles with peanut sauce? Some of the suggestions are too good not to mention!
Serving This Up

This Cold Sesame Noodles is a vibe all on its own, but pair it up and you’ve got a full flavor fiesta. My favorite way to enjoy this? Piled high on a pretty plate, topped with extra crunchy peanuts and a scattering of chili flakes. It just looks so inviting.
I often serve this Cold Sesame Noodles alongside crispy chicken wings—because yes, crispy chicken wings with their juicy, charred bite are the perfect contrast. Check out these Flavorful Crispy Chicken Wings that go perfectly with these noodles for your next game day or casual dinner.
This dish is also a standout for picnics, potlucks, or when you want a no-fuss dinner that still feels special. Plus, it’s great for those warm days when you want chilled noodles but crave something more exciting than a boring salad. Leftovers? If you have any (not likely), toss them into a wrap or use as a cold noodle salad side for your next lunch.
For a seasonal twist, add chopped mint or cilantro to the mix—it brightens the Cold Sesame Noodles in a way that screams summer freshness.
Oh, and if you like your drinks tropical with your noodles, you’ve got to take a sip of this Pineapple Coconut Smoothie Refreshing Tropical Drink while you eat. Trust me, the light sweetness on the palate balances the spicy peanut sauce like a match made in foodie heaven.
Your Questions Answered
Q: How do I make this Cold Sesame Noodles extra flavorful?
A: I love adding fresh garlic and a splash of toasted sesame oil at the end—it boosts that sesame dressing into full umami territory. Also, a bit of chili oil helps if you want spicy peanut sauce vibes. A squeeze of lime can add brightness if your noodles feel flat.
Q: Can I meal prep this Cold Sesame Noodles?
A: Absolutely. Keep the dressing separate until serving to avoid sogginess. Then toss chilled noodles and veggies with the dressing when you’re ready—it keeps everything fresh and vibrant. The noodles hold up better refrigerated and taste amazing cold the next day.
Q: What’s the best way to reheat Cold Sesame Noodles without losing quality?
A: Honestly, I prefer eating this dish cold or at room temperature—reheating kills that silky texture. But if you must warm them, briefly toss in a warm pan to loosen the sauce and heat through without drying.
Q: Can I use peanut butter instead of sesame paste?
A: You can make a spicy peanut sauce variation that’s delicious but different. Try swapping some tahini for natural peanut butter for that classic spicy peanut sauce twist. For inspiration, check out the Cold Spicy Peanut Sesame Noodles recipe for ideas.
Q: What type of noodles works best?
A: Thin egg noodles or ramen-style noodles that soak up sauce beautifully. You could try rice noodles for gluten-free options. Just ensure they’re chilled after boiling to lock in that perfect cold texture.
Q: How do I keep my Cold Sesame Noodles from sticking?
A: Give them a light toss with a bit of toasted sesame oil right after draining and rinsing. This keeps each strand separated and glossy with the sesame dressing.
Q: What are good toppings to mix into Cold Sesame Noodles?
A: Crispy chopped peanuts, shredded scallions, julienned cucumbers, carrots, and a sprinkle of chili flakes add textural contrast and eye-catching color.
For even more ideas to pair with Cold Sesame Noodles, dive into these Healthy Vegetable Soup Recipes that balance out your meal with fresh vibes.
Final Bites
This Cold Sesame Noodles deserves a permanent spot on your menu because it checks all the boxes: simple to make, bold in flavor, and endlessly adaptable. It’s a dish that satisfies the craving for something light yet indulgently tasty.
My Foodie Tips:
- Use quality toasted sesame paste—it’s a total flavor boost!
- Chill your noodles thoroughly before dressing for perfect texture.
- Don’t hold back on fresh scallions and crunchy veggies for that satisfying bite.
Here are three tested Cold Sesame Noodles variations that get the most love from my crew: a spicy peanut sauce version, a vegan-friendly with tofu and extra chili flakes, and a chilled noodles twist with shredded chicken and fresh herbs. Each brings a new layer of yum.
Customize this recipe to fit your cravings—play with spice levels, add any crunchy toppings you love, or swap veggies for seasonal flair. Remember, Cold Sesame Noodles is all about that balance between savory, spicy, and tangy perfection.
I can’t wait for you to try this Cold Sesame Noodles recipe! It’s a real crowd-pleaser and totally worthy of your foodie spotlight. Share your versions with me because once you get hooked, you’ll never look back.
If you want all the goodness of Cold Sesame Noodles but with an irresistible peanut sauce, check out this Cold Thai Noodle Salad Recipe with Sesame Peanut Sauce for another drool-worthy take!
Go on, get cooking. Your taste buds will thank you.
Cold Sesame Noodles
Cold Sesame Noodles are a refreshing and flavorful dish featuring tender noodles tossed in a creamy, nutty sesame sauce, perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: Asian
Ingredients
- 8 oz spaghetti or Chinese egg noodles
- 3 tbsp tahini or smooth peanut butter
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp honey or maple syrup
- 1 tsp grated fresh ginger
- 2 garlic cloves, minced
- 1/4 cup warm water
- 1/4 cup chopped scallions (green onions)
- 1 tbsp toasted sesame seeds
- Optional: 1 tsp chili paste or sriracha for heat
Instructions
- Cook the noodles according to package instructions until al dente. Drain and rinse under cold water to cool and stop cooking. Set aside.
- In a bowl, whisk together tahini (or peanut butter), soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic.
- Gradually add warm water to the sauce mixture, whisking until smooth and creamy. Adjust consistency as needed.
- Optional: Stir in chili paste or sriracha if you want a spicy kick.
- Toss the cooled noodles with the prepared sesame sauce until evenly coated.
- Garnish with chopped scallions and toasted sesame seeds before serving.
Notes
For added texture and nutrition, serve with julienned cucumber or shredded carrots. This dish can be served chilled or at room temperature.